Tag Archives: soccer

During a soccer match, you lose a lot of water, calories, and most importantly: energy. Here are a few things you can eat to replenish your body. Bananas Bananas are very helpful for you. They contain fibre, potassium, vitamin C, and vitamin B  Chocolate milk  Chocolate milk provides excellent nutrients like, calcium, protein, and vitamin.Continue reading “What should you eat after a soccer match?”