What should you eat after a soccer match?

During a soccer match, you lose a lot of water, calories, and most importantly: energy. Here are a few things you can eat to replenish your body.

• Bananas

Bananas are very helpful for you. They contain fibre, potassium, vitamin C, and vitamin B 

• Chocolate milk 

Chocolate milk provides excellent nutrients like, calcium, protein, and vitamin. Also, it’s high in calories and added sugar to give you energy.

• Greek yogurt 

Greek yogurt is a great source of calcium, which can help improve bone health. It additionally contains probiotics, which maintain a healthy bacterial balance in the gut. 

• Almonds 

Almonds include much of healthy fats, fibre, protein, magnesium and vitamin E. The health advantages of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger.

• Whole-grain cereal

Cereal is a healthy choice. Cereal can make for a convenient, healthy and balanced breakfast, particularly if it’s created with whole grains, is low in sugar and is served with fresh fruit.

Hopefully this article showed you what do eat Eat healthy and play well!

“I eat football, I sleep football, I breathe football. I am not mad, I am just passionate.“

Thierry Henry

-Soccer Sense 360